Do you awaken in the morning feeling energized, rested, and ready to embrace what lies ahead for you? Or do you instead groggily hit the “snooze” bar on your alarm clock, desperately in need to seven more minutes of sleep? If you fall into the latter category, you are far from alone. How important is… Continue reading To Sleep, Perchance to Dream?
Author: TJ Martin
As I trek through the latter half of my life I understand the importance of keeping the "grey matter" of the brain in good working order. So I built this website for others like myself to share their experiences and ideas about positive, mindful aging. Also, I write. =)
The Journey Begins
Please leave a comment about what healthy aging means to you. “The greatest weapon against stress is our ability to choose one thought over another.” —William James
The Fuller Mind 